Conditions We Treat

 Achilles tendinopathy typically presents as pain, stiffness, or swelling in the Achilles tendon, often worsened by activity or first steps in the morning. It is frequently seen in runners and active individuals due to repetitive loading or sudden increases in training. Our approach combines load management, strength testing (using tools like VALD) & progressive rehabilitation to restore tendon health & performance capacity. 

 Ankle instability is a common issue following repeated ankle sprains or ligament injuries, particularly in athletes involved in cutting, jumping & directional sports. It can result in persistent ‘giving way’, weakness, and impaired balance, affecting both performance & daily activities. At MH Sports Podiatry, we assess the underlying biomechanical causes & provide tailored rehabilitation to improve strength, proprioception & joint control, reducing the risk of re-injury. 

 Flat feet, or pes planus, occur when the foot’s arch collapses during weight-bearing, often resulting in arch pain, fatigue & altered walking or running mechanics. This condition can be structural or functional & may lead to overuse injuries in the foot, ankle, or even the knee & hip due to poor alignment & load distribution. At MH Sports Podiatry, we assess foot posture, gait patterns & muscle function to determine the cause & impact of flat feet. Management may include custom foot orthoses, strengthening of the intrinsic & stabilising muscles & footwear advice tailored to support the arch & improve overall foot biomechanics. 

 The 1st metatarsophalangeal (MTP) joint, or big toe joint, is essential for efficient walking & running, contributing significantly to push-off & propulsion. Common issues include hallux limitus (restricted motion), hallux rigidus (arthritis-related stiffness) & joint pain from biomechanical overload or poor footwear. These conditions can lead to compensatory movement patterns, forefoot discomfort & reduced athletic performance. At MH Sports Podiatry, we assess joint mobility, strength & loading using clinical testing & pressure or force analysis where required. Management can include targeted strengthening, custom foot orthoses & footwear strategies to restore optimal joint function & reduce pain. 

 Plantar heel pain, often caused by plantar fasciitis, is one of the most common complaints in both active & sedentary individuals. It is characterised by pain under the heel, especially during the first steps in the morning or after long periods of sitting. At MH Sports Podiatry, we assess gait, foot posture & loading patterns through pressure or force analysis where required to identify contributing factors. Management may include custom foot orthoses, targeted loading programs, shockwave therapy & education on footwear & activity modification

 Shin pain, particularly medial tibial stress syndrome, is common among runners & field-sport athletes, often resulting from training errors, poor footwear, or biomechanical overload. Pain is typically located along the inner edge of the shin & may worsen with impact activity. At MH SPorts Podiatry we provide a detailed biomechanical analysis & develop a structured management plan including load reduction & modification, strengthening, custom foot orthoses & footwear advice & return-to-run strategies. 

 Tibialis posterior insufficiency is a progressive condition where the tendon that supports the arch & controls foot motion becomes weakened or damaged, often leading to flatfoot deformity, medial ankle pain & fatigue during walking or running. It is commonly seen in both active individuals & those with poor foot mechanics or hypermobility. At MH Sports Podiatry, we provide diagnosis through clinical testing, gait analysis, & strength assessments. Management typically includes load-specific rehabilitation, strengthening of the foot & ankle stabilisers, custom foot orthoses to offload the tendon, and footwear modification to improve function & reduce strain during daily & athletic activities. 

 We manage a wide range of acute and chronic sports injuries affecting the foot, ankle & knee. From ligament sprains & muscle strains to stress fractures & overuse syndromes. Whether you are recovering from an injury or looking to prevent recurrence, our sports podiatry service uses objective strength testing, movement analysis & tailored rehabilitation protocols to get you back to peak performance safely & efficiently. 

 Children & adolescents involved in sport often present with growth-related injuries such as Sever’s disease (heel pain), Osgood-Schlatter disease (knee pain) & traction apophysitis. These conditions require age-appropriate care that balances recovery with maintaining activity and participation. Our sports podiatrist work closely with young athletes & their families to provide diagnosis, load management strategies & education tailored to growing bodies, helping to support long-term musculoskeletal development.