Sport & musculoskeletal (MSK) podiatry is a specialised area of podiatric care focused on the assessment, diagnosis & management of injuries & conditions affecting the foot, ankle & lower limb - particularly those related to physical activity & movement.
It goes beyond treating & managing general foot pain, addressing how the body moves, loads & functions during sport, exercise & daily activities. Sports podiatrists have in-depth knowledge of biomechanics, footwear, injury mechanisms & performance demands across a wide range of sports. Through understanding how the lower limb interacts with the rest of the body, sport & musculoskeletal podiatrists can help active individuals
- Recover from injury
- Minimise risk of further injury
- Optimise performance
- Improve movement efficiency
With a deep understanding of human movement, sports injury & performance demands, we offer a collaboractive approach to injury recovery, competitive return or long term injury prevention. We go beyond symptom management - our aim is to help you move better, perform stronger & stay injury free.
We work closely with active individuals across a wide range of sports, with particular expertise in running, athletics & soccer. We also work with those who exercise for general health & fitness, who are experiencing foot, ankle or lower limb pain, which hasn't resolved through rest, self management or orther healthcare interventions. Our consultations can benefit those
- Experiencing pain when walking, running or during sport
- Have a history of lower limb injury (eg. Achilles tendon pain, knee pain or shin pain)
- Are dealing with recurring or unexplained overuse injuries
- Are starting a new training plan & looking to minimise risk of injury
- Are returning to sport or exercise following injury or surgery
- Looking to optimise running or wanting professional running footwear advice
Our approach is grounded in evidence-based care, using advanced technology to pinpoint the root cause of your injury & guide targeted treatment & management plans.
We commonly treat & manage
- Achilles tendinopathy
- Ankle sprains & instability
- Callus & corns
- Flat feet & arch pain
- Forefoot pain
- Hip & lower back issues linked to foot mechanics
- Knee pain (inc. Patellofemoral pain)
- Joint pain & overuse injuries
- Peroneal tendinopathy
- Plantar heel pain (inc. Plantar fasciitis)
- Shin pain (MTSS)
- Tibialis posterior insufficiency
Our services include
- Gait & running assessments
- Comprehensive biomechanical & musculoskeletal assessments
- Custom foot orthoses
- Running footwear assessments & advice
- Load management & return-to-sport planning
- Exercise prescription & rehabilitation
Sport & MSK Podiatry
Whether you are dealing with foot, ankle or knee pain, struggling with recurring injuries or looking to improve performance, this assessment gives us the insights needed to build an effective treatment & management plan that works for you.
A detailed history of your presenting problem along with insight into your sport or activity backgound, previous injuries & shoe preferences is followed by a musculoskeletal assessment, where we assess lower limb alignment, structure & posture during static & functional movements. This helps us identify
- Structural & anatomical variations
- Rnge of motion, restrictions & leg length discrepancies
- Early signs of dysfunction before dynamic load is applied
- Postural compensations.
VALD Strength Testing
VALD technology removes the guess work from injury assessments, injury management & performance optimisation. Objective data provides smarter rehabilitation & a safer return to sport or activity. Data-driven sport & injury specific testing protocols assess lower limb strength, flexibility & stability, highlighting asymmetries & imbalances for a clear guide to injury recovery & training optimisation.
Footscan Gait Analysis
Used to assess exactly how your feet interact with the ground - in real time, this advance technology helps us understand your gait, foot function & loading patterns, which are critical in diagnosis & management of lower limb injuries. We assess force & pressure distribution across the foot & highlight high pressure zones that may relate to hot spots, callus or injury
Following a Sport & MSK Podiatry consultation, we will create a personalised treatment & management plan that may include training & load management strategies along with strength & conditioning exercises, evidence-informed footwear recommendations & custom foot orthoses.
Run 3D Gait Analysis
Not offered by any specialist run store or the majority of sports injury clinic, 3D gait analysis provides professional data-driven analysis for a complete understanding of your lower limb movement.
A detailed history gains insight into your running background & experience, training load, goals & weekly mileage, previous injuries or ongoing issues & shoe preferences, running surfacs & race targets.
3D Gait Analysis
Using 39 reflective lower limb markers, 3 high speed motion capture cameras track your lower limb motion in real time to evaluate
- Foot strike pattern (rear foot, midfoot, forefoot)
- Pronation/supination mechanics
- Step length, cadence, contact time & joint angles,
- Pelvis, hip, knee & ankle mechanics & gait asymmetries.
Data is captured over a period of running & can be performed multiple times in different footwear & at different running speeds. This information can help identify the root cause of an injury & highlight the influence of running footwear & foot orthoses on lower limb motion. 3D Gait Analysis can benefit individuals looking to
- Identify abnormal gait patterns before they lead to injury
- Monitor rehabilitation & progress with objective data
- Improve running efficiency & performance
- Inform running footwear & foot orthoses decisions
Data Review & Analysis
We review the results with you, highlighting key findings with easy-to-understand visuals. You will receive a personalised report &personalised treatment & management plan that may include training & load management strategies along with strength & conditioning exercises, evidence-informed footwear recommendations & custom foot orthoses
Routine Footcare
At MH Sports Podiatry, we understand that healthy feet are essential—not just for athletes, but for anyone wanting to stay active and pain-free. Our comprehensive routine footcare services are designed to keep your feet in top condition, prevent common foot problems, & address existing concerns with expert attention.
Nail Cutting & Management
Regular nail care goes beyond aesthetics. Incorrect nail trimming can lead to painful conditions like ingrown toenails & infections. Our podiatrist provide safe, hygienic, & expertly performed nail cutting, especially beneficial for individuals with diabetes, reduced mobility, or difficulty reaching their feet.
Callus & Corn Removal
Thickened skin & pressure points from calluses & corns can cause significant discomfort & affect your gait. We offer, effective removal of calluses & corns, helping to relieve pain, prevent further skin damage, & improve foot function. Our treatments are tailored to address the root cause—such as footwear or biomechanical issues—to reduce recurrence.
Blister Prevention & Management
Whether you're training for an event or spending long hours on your feet, blisters can quickly derail your performance. At MH Sports Podiatry, we treat active & painful blisters, provide sterile drainage if needed, & advise on prevention strategies, including proper footwear, socks, & foot hygiene.
