Specialised sport & MSK podiatry services combining clinical expertise with cutting-edge technology to deliver optimal outcomes for athletes & active individuals.
At MH Sports Podiatry, we work closely with a broad range of individuals from elite athletes, youth athletes & active individuals across a wide range of sports, with particular expertise in running, athletics & football.
We also work with non sporting populations or those who exercise for general health & fitness, who are experiencing foot, ankle or lower leg pain, which hasn't resolved through rest, self management or orther healthcare interventions.
We diagnose, treat, & manage a wide range of foot, ankle & lower leg conditions that affect movement, performance, & quality of life. Common complaints include plantar fasciitis, Achilles tendinopathy, medial tibial stress syndrome, & ankle instability. However, our true expertise lies in understanding why these issues develop & how to prevent them from returning.
Recurring Injury: Runners or sports individuals who suffer from persistent or recurring injuries (e.g., Achilles tendinopathy, IT band syndrome, Plantar Fasciitis, or chronic knee pain).
Performance Optimization: Athletes seeking to improve their running economy, strength & efficiency. 3D gait analysis identifies wasted energy due to excessive movement (e.g., pelvic drop, high loading rates), allowing for targeted gait retraining or custom orthotic prescription to boost speed & endurance.
Individuals with chronic pain & musculoskeletal (MSK) conditions including arthritis, plantar fasciitis, Tibialis posterior insufficiency, peroneal tendon overload, ankle instability & sesamoid pain.
Objective assessment for post-injury strength deficits & return-to-sport/activity concerns: Assessments provide objective metrics to ensure return to activity with balanced & safe mechanics, reducing the risk of re-injury.
Understand the influence of running shoe's & their objective effect on running mechanics & injury risk. Ensure appropriate cushioning & support without generating high stress on structures that could lead to injury.
Super Shoe Guidance: Any runner considering expensive, high-stack, carbon-plated racing shoes will benefit greatly. Assess conditioning & load tolerance, ensuring you have the physical capacity to safely & effectively use a super shoe without increasing your risk of injury.
This process begins with a detailed musculoskeletal assessment, where we explore your presenting complaint, activity background, injury history & footwear preferences. We then evaluate your lower limb structure, alignment, joint mobility & postural control during both static & functional tasks to identify anatomical variations & range of motion restrictions.
VALD Strength Testing
Integrated VALD strength testing, trusted by professional sports teams & individuals provides precise, quantifiable metrics on lower limb strength, power & asymmetry. We compare your metrics against age & performance norms, highlighting strength deficits, asymmetries or compensatory strategies that contribute to injury risk, delay recovery or limit performance, allowing us to tailor rehabilitation & training strategies based on data, not guesswork.
Testing protocols are adapted based on your sport, injury history & goals. Data can be compared over time to evaluate progression, regression, or response to treatment. This also enables communication with other professionals involved in your care, including strength coaches, physiotherapists or surgical teams.
Footscan Pressure Analysis
Helps visualise how your feet interact with the ground during walking or running. This advanced system captures plantar pressure distribution & timing sequences in real time, highlighting excessive loading under the forefoot or heel, lateral or medial bias & inefficiencies in propulsion or foot stability. These findings are especially relevant in diagnosing conditions like forefoot overload, sesamoiditis, heel pain, or compensatory patterns due to ankle instability. Footscan results also directly inform footwear recommendations & provide the foundation for designing custom 3D-printed orthoses.
The gold standard for scientifically assessing human movement, particularly for runners & those with lower limb pain. Unlike traditional 2D video, which is limited to viewing movement from a single plane, 3D gait analysis provides professional data-driven evaluation of your running mechanics. 39 reflective lower limb markers, three high-speed infrared motion capture cameras & synchronised high-speed video camera precisely track joint motion & movement patterns in real time, capturing your natural gait in exceptional detail.
Analysis provides key insights into
VALD Force Plate Testing
Integrated VALD force plate testing moves beyond simply observing how an individual moves to understanding why they move & how much force is stressing their tissues, providing detailed injury risk profiling.
Testing can also provide key metrics regarding a running shoe's objective effect on running mechanics & injury risk. This ensures appropriate cushioning & support without generating high stress on structures that could lead to injury. Furthermore, assessment of calf muscle strength & endurance ensures your propulsive muscles are prepared for the specific demands running shoes impose, relative to body weight.
Duration: 1 hour
Cost: £100
Duration: 1 hour 30 minutes
Cost: £165
Duration: 2 hours
Cost: £225
Exercise rehabilitation is a cornerstone of our treatment approach at MH Sports Podiatry. Rather than simply addressing symptoms, we focus on restoring strength, control & load tolerance through targeted exercise prescription. Each rehabilitation programme is built from a detailed assessment of your biomechanics, muscle function & injury history, ensuring the exercises are specific to your condition, sport, and stage of recovery.
We integrate progressive loading strategies that address the key deficits contributing to your pain or dysfunction, such as poor foot control, calf weakness, or hip instability. Using tools like VALD force testing & functional movement screening, we monitor your progress objectively & adapt your programme accordingly. Whether you are managing Achilles tendinopathy, recovering from a stress injury, or building resilience for return to sport, our rehab plans are designed to deliver long-term outcomes, not short-term fixes.
At MH Sports Podiatry, we specialise in prescribing Phits™ 3D-printed orthoses, trusted by elite athletes around the world. These orthoses are designed using dynamic pressure data & 3D scanning ensuring each device is custom-made to match the way you walk, run or compete, not just the shape of your foot. Phits are exceptionally lightweight, durable & precisely contoured for comfort, performance & long-term musculoskeletal health.
We also offer Podfo® orthoses, a slim-profile custom device made with CAD/CAM design technology. These devices are ideal for daily use or lower-impact activity, offering excellent support for postural control, foot alignment & fatigue reduction. Whether you are managing plantar fasciitis, Achilles pain, forefoot overload, or knee dysfunction, our custom foot orthoses provide evidence-based, data-led solutions tailored to your individual biomechanics, sport & lifestyle.
Selecting the right footwear is critical for performance, injury prevention & long-term foot health, especially in high repetitive load sports like running. At MH Sports Podiatry, we provide expert, data-driven footwear advice based on your foot type, individual biomechanics & training demands. Using 3D gait analysis & VALD force plate testing, we assess how footwear interacts with your biomechanics & identify whether it enhances or hinders your movement & loading.
For runners, we consider factors such midsole stiffness, heel-to-toe drop, stack height & cushioning profiles. Whether you are training for a marathon, returning from injury, or transitioning to minamilist or carbon-plated race shoes, our recommendations are tailored to match your individual loading patterns & running style. We also offer guidance on shoe rotation, wear patterns, & how to align footwear choices with orthotic devices or performance goals.
Do I need to be an athlete?
No. We help anyone who wants to recover from injury, move without pain & perform better in daily life or sport.
Do you assess suitability for running shoes? Yes, 3D gait analysis explores shoe categories including cushioned vs stability, carbon-plated racing models, minimalist footwear, providing objective data needed to make the right choices.
How long until I recover from pain or improve performance? Pain often improves within weeks when load drivers are addressed. Performance changes depend on your starting point & adherence. We will outline milestones & re-test dates.
Can I bring previous scans or reports?
Absolutely. They help us integrate your history & focus testing where it matters.
What is your cancellation policy? We require a minimum of 24 hours' notice for cancellation or rescheduling. Missed appointments or cancellations received with less than 24 hours' notice will incur the full consultation fee.
What should I bring? For any assessment, please bring your primary sports footwear, any relevant custom insoles & shorts/clothing that allow clear viewing of your lower limb